kiwi
chicken breast
brown rice
salmon
beans
broccoli
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A Radical New Approach To Health In America

Over half of American adults now live with at least one chronic disease despite decades of federal nutrition guidance.
Let's Fix this

We're turning health on its head for Americans, uniting decades of science and wisdom to create a clear framework for living well. One with whole foods, at every level.

Three easy steps. A world of change.

Protein & Healthy Fats power strength, focus, and repair. For decades, they were pushed aside while cheap grains and sugar took center stage. The new Pyramid puts them back at the top where they belong.

United States Dietary Guidelines For Americans

Protein & Healthy Fats
Vegetables & Fruit
Whole Grains
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With a focus on real, simple ingredients over additives and marketing claims, the New Pyramid restores honesty, strength, and clear science to the way America eats.